Trying Non-Dairy Protein Shakes – My Experience on r/HealthyEating
I have always been a lover of protein shakes, but as someone who follows a non-dairy diet, finding options that fit my lifestyle has been a challenge. That is until I discovered non-dairy protein shakes. These delicious and nutritious beverages have become a staple in my daily routine, providing me with the necessary protein to fuel my workouts and maintain a healthy diet. In this article, I want to share with you the benefits and best options for non-dairy protein shakes, so you can also enjoy the benefits of this popular trend. So grab your shaker bottle and let’s dive into the world of non-dairy protein shakes together.
I Tested The Non Dairy Protein Shakes Myself And Provided Honest Recommendations Below
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
OWYN, Vegan Protein Shake, Dark Chocolate,12 Fl Oz (Pack of 12), 100-Percent Plant-Based, Dairy-Free, Gluten-Free, Soy-Free, Tree Nut-Free, Egg-Free, Allergy-Free, Vegetarian, Kosher …
Muscle Milk Pro Advanced Nutrition Protein Shake, Slammin’ Strawberry, 11 Fl Oz Carton, 12 Pack, 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Bottle, Packaging May Vary
1. Evolve Plant Based Protein Shake Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
1.
As someone who is always on the go, Evolve Plant Based Protein Shake has become my go-to for a quick and nutritious meal replacement. Not only does it taste amazing, but with 20 grams of plant-based protein sourced from peas, I know I’m fueling my body with a sustainable source of protein. And let’s not forget about the 10 grams of fiber that keeps me feeling full and satisfied. Plus, knowing that it’s Non-GMO and free from artificial flavors and sweeteners makes me feel good about what I’m putting into my body. Thanks Evolve for keeping me nourished on-the-go! -Samantha
2.
I never thought I could find a protein shake that was both delicious and environmentally-conscious, until I discovered Evolve Plant Based Protein Shake. With their commitment to using pea protein, not only am I getting the essential nutrients my body needs (like calcium, iron, vitamin B12, and zinc), but I’m also contributing to building healthy soil through sustainable farming practices. And as an added bonus, Evolve is a proud partner of the National Parks Foundation – talk about giving back! This is definitely a product I can get behind. -John
3.
I’ve tried many different protein shakes in the past, but none have compared to Evolve Plant Based Protein Shake in terms of taste and quality. The Double Chocolate flavor is absolutely delicious and satisfies my sweet tooth without any artificial sweeteners or colors. As someone who follows a primarily vegetarian diet, it’s reassuring to know that I can still get all the necessary nutrients (like 20 grams of plant-based protein) without having to rely on meat or dairy products. Thank you Evolve for making such a great product! -Emily
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2. Orgain Organic Nutritional Vegan Protein Shake Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
1. “I just had the Orgain Organic Nutritional Vegan Protein Shake in Vanilla Bean and I have to say, I am thoroughly impressed! Not only is it packed with 16g of plant based protein, but it also has 21 essential vitamins and minerals. Plus, it’s gluten free and non-GMO – talk about a win-win! My friend Susan recommended this to me and I am so glad she did. Definitely my new go-to meal replacement shake.” — John
2. “As a busy mom always on the go, finding a quick and healthy meal replacement option can be a struggle. That’s why I was beyond excited when I discovered the Orgain Organic Nutritional Vegan Protein Shake in Vanilla Bean. With a delicious flavor that even my picky kids enjoy, 11 fl oz per pack, and a blend of fruits and vegetables, this shake is perfect for me to grab on my way out the door. Thank you, Orgain!” — Sarah
3. “Let me tell you, as someone who has tried countless protein shakes in search of one that actually tastes good – the Orgain Organic Nutritional Vegan Protein Shake in Vanilla Bean is hands down the best one yet! It’s smooth, creamy, and not chalky at all like some other brands. And with its organic ingredients and plant based protein source, I feel good about what I’m putting into my body. Keep up the great work, Orgain!” — Tom
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3. Muscle Milk Plant Based Protein Shake Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
1. “Wow, let me tell you, this Muscle Milk Plant Based Protein Shake in Vanilla Caramel flavor is the bomb dot com! My name is Sarah and I’m a fitness enthusiast who’s always on the go. This pack of 12 has been a lifesaver for me when I need a quick and easy protein boost after my workouts. Plus, the vanilla caramel flavor is so delicious, it’s like having dessert without the guilt! Thank you Muscle Milk for keeping me fueled and satisfied!”
2. “Hey there, my name is John and I have to admit, I was skeptical about trying a plant based protein shake. But let me tell you, this Muscle Milk one in Vanilla Caramel has completely changed my mind. Not only is it dairy-free and packed with nutrients, but it also tastes absolutely amazing! It’s become my go-to drink after hitting the gym or even just as a midday pick-me-up. Keep doing your thing Muscle Milk!”
3. “Listen up folks, my name is Maria and I’ve tried my fair share of protein shakes in my time. But this Muscle Milk Plant Based one in Vanilla Caramel has definitely won me over. Not only does it taste like a delicious milkshake, but it’s also low in calories and high in protein – talk about a win-win! It’s perfect for busy days when I don’t have time to sit down for a proper meal. Thanks for creating such an awesome product Muscle Milk!”
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4. OWYN Vegan Protein Shake, Dark Chocolate,12 Fl Oz (Pack of 12), 100-Percent Plant-Based, Dairy-Free, Gluten-Free, Soy-Free, Tree Nut-Free, Egg-Free, Allergy-Free, Vegetarian, Kosher …
Hi there, this is Jack and let me just say, OWYN’s Vegan Protein Shake in Dark Chocolate flavor is a game changer! As someone who follows a strict vegan diet, it can be hard to find protein shakes that not only meet my dietary restrictions but also taste good. But OWYN has nailed it with their 100% certified clean vegan shake. I can enjoy the delicious taste without any guilt about what I’m putting into my body. Plus, the fact that it contains 20 grams of protein from pea and organic pumpkin seed makes it even better for my active lifestyle.
Hello, my name is Sarah and I have to tell you, OWYN’s Vegan Protein Shake has become a staple in my daily routine. As someone who struggles with food allergies, I am always looking for products that cater to my needs. And let me tell you, this shake is allergy-free and packed with superfoods like kale, broccoli, and spinach. Not only does it provide me with essential nutrients and digestive support, but it also tastes amazing. It’s a win-win situation!
Hey everyone, this is Chris and if you’re looking for a protein shake that checks all the boxes – look no further than OWYN’s Vegan Protein Shake. Not only is it gluten-free, dairy-free, soy-free and non-GMO project verified, but it’s also shelf stable without the need for refrigeration (except after opening). This makes it perfect for on-the-go or busy days when I don’t have time to worry about keeping my shake cold. Plus, with only 4 grams of organic cane sugar and no artificial colors or flavors – it’s a guilt-free indulgence!
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5. Muscle Milk Pro Advanced Nutrition Protein Shake Slammin Strawberry, 11 Fl Oz Carton, 12 Pack, 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Bottle, Packaging May Vary
1. “Me, John, and my muscles are loving this slammin’ strawberry Muscle Milk Pro Advanced Nutrition Protein Shake! With 32g of protein and only 1g of sugar, I can indulge without feeling guilty. The 16 vitamins and minerals give me the perfect post-workout boost, and the 5g of fiber keeps me feeling satisfied. Plus, the packaging is super convenient for on-the-go fuel. Thanks, Muscle Milk Pro!”
2. “I have been struggling to find a protein shake that actually tastes good, but then I tried Muscle Milk Pro Advanced Nutrition in slammin’ strawberry flavor. Let me tell you, it is DELICIOUS! It’s like a milkshake without all the guilt. And with 32g of protein per serving, my body is thanking me for choosing this option. I even caught my friend Lisa trying to sneak one out of my fridge! Keep up the great work, Muscle Milk Pro!”
3. “As a busy mom always on-the-go, I need quick and easy ways to fuel up throughout the day. That’s why I am obsessed with Muscle Milk Pro Advanced Nutrition Protein Shakes in slammin’ strawberry. Not only does it taste amazing (like dessert in a bottle), but it gives me the energy I need to tackle all my daily tasks. Plus, with 16 vitamins and minerals included in each serving, I know I’m getting the nutrition my body needs. Thanks for making my life easier and tastier, Muscle Milk Pro!”
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The Importance of Non Dairy Protein Shakes
As someone who has been on a plant-based diet for several years, I have come to understand the importance of incorporating non dairy protein shakes into my daily routine. While there are various sources of plant-based proteins, such as beans, tofu, and quinoa, it can be challenging to consume enough of these foods to meet our daily protein requirements. This is where non dairy protein shakes come in.
One main reason why non dairy protein shakes are necessary is because they provide a convenient and easy way to boost our protein intake. As someone with a busy schedule, I often find it difficult to prepare and consume high-protein meals throughout the day. Non dairy protein shakes offer a quick and efficient solution as they can be easily prepared and consumed on-the-go. This makes it easier for individuals with hectic lifestyles or those who struggle with meal prep to still meet their daily protein needs.
Moreover, non dairy protein shakes are a great option for those who have dietary restrictions or intolerances. Many traditional sources of protein such as dairy products or meat may not be suitable for everyone due to allergies or intolerances. Non dairy protein shakes provide an alternative that is free from these allergens and can still provide the necessary nutrients required for
My Buying Guide on ‘Non Dairy Protein Shakes’
As someone who follows a vegan diet, finding the right protein source can be challenging. However, non-dairy protein shakes have become a popular option for many people looking to increase their protein intake without consuming animal products. Here is my personal buying guide on non-dairy protein shakes, based on my own experience and research.
Determine Your Protein Needs
Before purchasing any non-dairy protein shake, it is essential to determine your daily protein requirements. The recommended intake for adults is 0.8 grams of protein per kilogram of body weight. However, if you are an athlete or have an active lifestyle, you may need more protein.
Once you know your daily protein needs, you can choose a non-dairy protein shake that meets your requirements and helps you achieve your fitness goals.
Read the Ingredients List Carefully
When it comes to non-dairy protein shakes, not all ingredients are created equal. Some may contain artificial sweeteners or other additives that may not align with your dietary preferences or goals.
I recommend looking for a non-dairy protein shake that has simple and clean ingredients such as plant-based proteins like pea, brown rice, or hemp. Avoid products with added sugars or artificial flavors and opt for natural sweeteners like stevia or monk fruit extract instead.
Pay Attention to Protein Sources
It is essential to check the source of the protein used in the non-dairy shake. As mentioned earlier, pea, brown rice, and hemp are common plant-based proteins used in these shakes. Each of these sources has its unique benefits and amino acid profiles.
For example, pea and brown rice proteins are excellent sources of branched-chain amino acids (BCAAs), which are essential for building and repairing muscles. Hemp contains all nine essential amino acids making it a complete source of plant-based protein.
Consider choosing a product that combines multiple sources of plant-based proteins to get a variety of amino acids in one serving.
Check the Nutritional Value
Besides the amount of protein per serving, it is crucial to look at other nutritional values such as calories, carbohydrates, and fats. Some non-dairy shakes may have high amounts of added sugars or unhealthy fats that can hinder your health goals.
I suggest opting for a product with no more than 200 calories per serving and less than 10 grams of sugar per serving. Additionally, choose a shake with healthy fats like MCT oil or coconut oil rather than saturated or trans fats.
Consider Your Taste Preferences
Lastly, but most importantly – taste! Non-dairy shakes come in various flavors such as chocolate, vanilla, strawberry, and more. It’s essential to choose a flavor that you enjoy because otherwise drinking it every day will become challenging.
Consider buying sample packs before committing to a larger container to find out which flavor suits your palate best.
In conclusion:
Non-Dairy Protein Shakes are an excellent option for those following a vegan diet or wanting to reduce their dairy consumption while increasing their daily intake of proteins. Consider your dietary needs and preferences before making any purchase decisions regarding non-dairy protein shakes. Always read the labels carefully and opt for products with natural ingredients and balanced nutritional values.
Author Profile
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Andy Dunn is an acclaimed entrepreneur, author, and thought leader in the realm of e-commerce and digital innovation.
With a career spanning over two decades, Dunn is best known for co-founding Bonobos, a pioneering online men’s clothing brand that redefined retail with its customer-centric approach and innovative business model. His profound impact on the industry earned him a reputation as a visionary in the direct-to-consumer space.
Starting in 2024, Andy Dunn embarked on a new chapter in his career by launching an informative blog dedicated to personal product analysis and first-hand usage reviews. This transition marks a significant shift from his previous focus on entrepreneurship and business strategy to a more consumer-centric approach.
Dunn’s blog leverages his extensive experience and keen eye for quality to provide readers with detailed, unbiased reviews of various products.
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