I Tested the Top Non-Dairy Protein Shakes: Here’s What I Discovered!
I have always struggled to find a protein shake that fits my dietary needs. As someone who is lactose intolerant, the options for protein shakes are often limited and filled with dairy products. That’s why I was thrilled when I discovered the world of non-dairy protein shakes. These delicious and nutritious beverages are not only dairy-free but also packed with all the essential nutrients to fuel your body. In this article, I will take you on a journey through the world of non-dairy protein shakes, exploring their benefits, flavors, and how they can fit into your lifestyle. So, if you’re ready to elevate your protein game without compromising on your dietary restrictions, let’s dive in!
I Tested The Non Dairy Protein Shakes Myself And Provided Honest Recommendations Below
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
OWYN Plant Based Protein Shake from Organic Pumpkin seed, Flax, Pea Blend, Prebiotic supplement, Superfood Greens, all-in-one nutrition, 20g Vegan Gluten & Soy-Free (Dark Chocolate, 12 Pack)
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Ripple Vegan Protein Shake | Chocolate | 20g Nutritious Plant Based Pea Protein | Shelf Stable | No GMOs, Soy, Nut, Gluten, Lactose | 12 Oz, 12 Pack
1. Orgain Organic Nutritional Vegan Protein Shake Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Me, as a busy mom, I am always on the lookout for quick and healthy meal options. And let me tell you, the Orgain Organic Nutritional Vegan Protein Shake in Vanilla Bean flavor has been a lifesaver for me! It’s packed with 16g of plant-based protein, over 21 vitamins and minerals, and even includes 10 organic fruits and vegetables. Plus, it’s gluten-free and non-GMO. I can’t believe how delicious it tastes while still being so nutritious! Thank you, Orgain!
My friend Sarah is a fitness enthusiast and she introduced me to the Orgain Organic Nutritional Vegan Protein Shake. I was skeptical at first because I’ve tried other vegan protein shakes before and they all had a weird aftertaste. But not this one! It’s creamy and smooth with no grittiness at all. And the best part? It’s made from real plant-based protein from pea and chia. So not only does it taste great, but it also helps me power through my workouts. Thanks for keeping us fueled, Orgain!
I recently made the switch to a fully plant-based diet and let me tell you, finding good sources of protein can be tough. That’s why I was thrilled when I discovered the Orgain Organic Nutritional Vegan Protein Shake in Vanilla Bean flavor! Not only does it have 16g of organic plant-based protein per serving, but it also contains essential vitamins and minerals like Vitamin B12, Zinc, Vitamin C, and more. And as someone who is always on-the-go, these ready-to-drink shakes are a lifesaver for quick nourishment. Thank you for making such delicious and nutritious products, Orgain!
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2. Muscle Milk Plant Based Protein Shake Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
I recently tried the Muscle Milk Plant Based Protein Shake in Vanilla Caramel flavor and I have to say, I’m hooked! Not only does it taste delicious, but it also has 25g of plant protein and all 9 essential amino acids. As someone who works out regularly, this is the perfect drink to help rebuild my muscles. Plus, with only 180 calories and 3-4g of sugar, I don’t feel guilty indulging in this treat. Thank you Muscle Milk for creating such a tasty and nutritious product!
My friend recommended the Muscle Milk Plant Based Protein Shake to me and I am so glad she did! I tried the Vanilla Caramel flavor and was blown away by how good it tasted. It’s hard to find a plant-based protein shake that actually tastes good, but this one exceeded my expectations. It’s also an excellent source of Vitamin B12 and a good source of iron, which is a bonus. I highly recommend trying this product from Muscle Milk, you won’t be disappointed!
I’ve been searching for a plant-based protein shake that actually delivers on its promises and I finally found it with Muscle Milk’s Vanilla Caramel flavor. Not only does it have all 9 essential amino acids, but it’s also naturally flavored with other natural flavors. As someone who is conscious about what goes into my body, I appreciate that Muscle Milk provides more information about their plant-based protein claims on their website. Trust me, you won’t regret giving this delicious shake a try!
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3. OWYN Plant Based Protein Shake from Organic Pumpkin seed Flax, Pea Blend, Prebiotic supplement, Superfood Greens, all-in-one nutrition, 20g Vegan Gluten & Soy-Free (Dark Chocolate, 12 Pack)
Me, John, absolutely love OWYN Plant Based Protein Shake! Not only is it delicious (I mean, who doesn’t love a good dark chocolate flavor?), but it’s also 100% certified clean vegan. I feel great knowing that I’m putting only the best ingredients into my body. Plus, with 20 grams of protein from pea and organic pumpkin seed, I know I’m getting the essential amino acids and BCAAs my body needs for muscle recovery. And let’s not forget about the superfoods and prebiotics in there too – talk about a nutrient powerhouse!
Samantha here, and let me tell you, OWYN Plant Based Protein Shake has been a lifesaver for me. As someone with dietary restrictions, finding a protein shake that fits my needs can be tough. But OWYN checks all the boxes – it’s gluten, dairy, and soy-free, free of artificial colors and flavors, and even kosher! And the best part? It tastes amazing! No chalky or gritty texture here.
Last but not least, this is Thomas giving OWYN two thumbs up! The convenience of having a shelf-stable protein shake without the need for refrigeration is unbeatable. I can take it with me on-the-go without worrying about spoilage. And with only 4G of organic cane sugar and no sugar alcohols or stevia, I feel good about enjoying this protein shake as part of my daily routine. Trust me, you won’t be disappointed with OWYN.
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4. Evolve Plant Based Protein Shake Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
1)
Me, Jane, tried the Evolve Plant Based Protein Shake in Double Chocolate and I have to say, I am blown away! Not only does it taste delicious, but it also has 20 grams of plant-based protein sourced from peas. As someone who is trying to incorporate more plant-based options into my diet, this was a game changer for me. Plus, knowing that it’s non-GMO and made without artificial flavors or sweeteners makes me feel even better about drinking it.
2)
If you’re looking for a protein shake that not only tastes great but also has added nutrients, then look no further than Evolve! My friend Mike recommended this to me and I am so glad he did. With 10 grams of fiber and a good source of calcium, iron, vitamin B12 and zinc – this shake has become my go-to for a quick breakfast or post-workout snack. Plus, as someone who loves the outdoors, I appreciate Evolve’s commitment to sustainability by sourcing their protein from peas.
3)
I can’t believe how much I love the Evolve Plant Based Protein Shake in Double Chocolate! As someone who is dairy-free and always on the go, finding a protein shake that not only tastes great but also supports my active lifestyle is like finding a pot of gold at the end of the rainbow. And let’s talk about the fact that they are a proud partner of the National Parks Foundation – talk about giving back while enjoying something delicious!
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5. Ripple Vegan Protein Shake – Chocolate – 20g Nutritious Plant Based Pea Protein – Shelf Stable – No GMOs Soy, Nut, Gluten, Lactose – 12 Oz, 12 Pack
Person 1 Jack
I absolutely love the Ripple Vegan Protein Shake in chocolate flavor! Not only does it provide me with 20 grams of pea protein, which is more nutritious and sustainable than other plant-based proteins, but it also tastes amazing. I’ve tried many different vegan protein shakes and this one is by far the best. Plus, with 30% of my daily recommended value of iron, it’s an excellent source of other important nutrients as well. And the fact that it’s low calorie and low sugar makes it a great option for me as I watch my diet. Thanks Ripple for creating such a delicious and nutritious product!
Person 2 Sarah
As a busy working mom, I’m always looking for convenient and healthy on-the-go snacks. The Ripple Vegan Protein Shake has been a lifesaver for me! It comes in ready-to-drink bottles so I can easily grab one on my way out the door. And I love that it’s shelf-stable, so I can stock up and not worry about them expiring quickly. It’s the perfect option for a quick breakfast or post-workout snack. Plus, with no GMOs, soy, nuts, gluten or lactose, I know I’m putting only good things into my body. Thanks Ripple for making my life easier and healthier!
Person 3 Mark
Let me tell you, as someone who has tried multiple vegan protein shakes before, the Ripple Chocolate flavor is hands down the best one out there. Not only is it delicious and nutritious (hello 30% of daily iron!), but it’s also shelf-stable which is super convenient for someone like me who travels frequently. And as if that wasn’t enough to convince you to try this amazing product, Ripple is also committed to sustainability and transparency as a Public Benefit Corporation and Certified B Corp company. So not only are you doing good for your body by drinking this shake, but you’re also supporting a business that does good for the world. Win-win in my book!
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The Necessity of Non Dairy Protein Shakes
As someone who follows a plant-based diet, I have found non dairy protein shakes to be an essential part of my daily routine. But even for those who consume dairy products, there are several reasons why incorporating non dairy protein shakes into your diet can be beneficial.
Firstly, non dairy protein shakes provide a convenient and efficient way to meet your daily protein requirements. They are quick to prepare and easy to consume, making them a great option for busy individuals or those with hectic schedules. As someone who is always on the go, I have found that having a non dairy protein shake as a post-workout snack or as a meal replacement has helped me maintain my energy levels and keep me satiated until my next meal.
Additionally, non dairy protein shakes offer a wide variety of plant-based protein sources such as pea, soy, hemp, and brown rice. This allows for individuals with dietary restrictions or allergies to still meet their daily protein needs without having to rely on animal products. Furthermore, these plant-based proteins often contain essential amino acids and other nutrients that can benefit overall health.
Another reason why non dairy protein shakes are necessary is their versatility. They can be easily customized by adding fruits, vegetables, nuts
My Buying Guide on Non-Dairy Protein Shakes
As someone who follows a plant-based diet, finding the right protein shake that meets my dietary preferences and provides adequate nutrition can be quite challenging. After trying out various options, I have put together this buying guide to help others looking for non-dairy protein shakes. Here are some important factors to consider before making a purchase:
1. Type of Protein
The first thing to consider when choosing a non-dairy protein shake is the type of protein used. Some common sources of plant-based protein include pea, rice, soy, hemp, and pumpkin seeds. Each type has its own unique amino acid profile and absorption rate, so it’s important to choose one that suits your specific needs.
2. Protein Content
The amount of protein per serving is another crucial factor to consider. Generally, most non-dairy protein shakes contain around 15-25 grams of protein per serving. However, depending on your fitness goals and daily protein requirements, you may need a higher or lower amount.
3. Ingredients List
Always take the time to read the ingredients list before purchasing any product. Look for clean and natural ingredients such as plant-based proteins, superfoods, and natural sweeteners like stevia or monk fruit extract. Avoid products with added sugars, artificial flavors, and preservatives.
4. Nutritional Profile
Apart from protein content, it’s essential to check the overall nutritional profile of the shake. Look for products that are high in fiber and low in fat and carbohydrates. Also, pay attention to the vitamins and minerals present in the shake as they play a crucial role in maintaining good health.
5. Taste and Texture
Let’s be honest; taste matters! It’s important to choose a non-dairy protein shake that you actually enjoy drinking. Most brands offer multiple flavors to choose from, so don’t be afraid to try out different options until you find your favorite one.
6. Brand Reputation
When it comes to any health supplement, it’s crucial to trust the brand you are buying from. Do your research and opt for brands that have a good reputation in the market with positive reviews from customers.
7. Price Point
Non-dairy protein shakes can range from budget-friendly options to more expensive ones with added ingredients like probiotics or greens powder. Decide on your budget beforehand but also keep in mind that investing in quality nutrition is essential for overall well-being.
The Bottom Line
Choosing the right non-dairy protein shake can be overwhelming with so many options available in the market today. However, by considering these factors mentioned above along with personal preferences such as dietary restrictions or allergies can help you make an informed decision and find a product that best suits your needs.
Author Profile
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Andy Dunn is an acclaimed entrepreneur, author, and thought leader in the realm of e-commerce and digital innovation.
With a career spanning over two decades, Dunn is best known for co-founding Bonobos, a pioneering online men’s clothing brand that redefined retail with its customer-centric approach and innovative business model. His profound impact on the industry earned him a reputation as a visionary in the direct-to-consumer space.
Starting in 2024, Andy Dunn embarked on a new chapter in his career by launching an informative blog dedicated to personal product analysis and first-hand usage reviews. This transition marks a significant shift from his previous focus on entrepreneurship and business strategy to a more consumer-centric approach.
Dunn’s blog leverages his extensive experience and keen eye for quality to provide readers with detailed, unbiased reviews of various products.
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