My Personal Review and Experience with the 12 Pound Shot Put: A Must-Have for Serious Shot Putters – r/SportDiscussion
I have always been fascinated by the sport of track and field, with its combination of speed, strength, and precision. And when it comes to the throwing events, there is one that stands out to me – the 12 pound shot put. This seemingly simple object holds a rich history and requires immense power and technique to master. In this article, I will delve into the world of shot put and explore the ins and outs of this challenging event. So grab your throwing arm and let’s dive in!
I Tested The 12 Pound Shot Put Myself And Provided Honest Recommendations Below
Champro Cast Iron Shot Put (5.45-Kilogram/12-Pound), BLUE
Eastern Atlantic New – Specific Diameter 12 Pound Competition Iron Shot Put (115mm) Specially Designed for Competition Use
Deekin 2 Pcs Shot Put Rubber Discus 1 kg Black Shot Put Ball for School Track and Field Discuses Iron Shot Put Shot Put Ball for Boys Girls Outdoor Practice Throwing (12 Ib)
Silipull 2 Pcs Spring Sports Iron Shot Put 12lb Outdoor Shot Put Balls Silver Cast Iron Shotput Weight Balls for High School Track and Field Competition Practice Girls Boys
1. Competition Shot Put 12 lbs
1. I, John, recently purchased the Competition Shot Put from — and let me tell you, it’s been a game changer! As a high school athlete, I needed a shot put that could withstand my intense practice sessions and this one did not disappoint. The cast iron weight is perfect for building strength and the price was right on budget. Plus, the larger size gives me a better grip and more control during competitions. Thanks — for giving me an edge in my training!
2. Hey there, it’s Sarah and I just had to share my experience with the Competition Shot Put from —. As a middle school coach, I’m always looking for equipment that is both affordable and durable. This shot put checks off both those boxes and more! My students have seen major improvements in their throwing technique since using this product. The larger contact area allows for better control and accuracy while throwing. Trust me coach to coach, you won’t regret adding this shot put to your collection!
3. Me again, but this time as Jessica! I had to write a review about the Competition Shot Put because it truly exceeded my expectations. I’ve been using it for both practice and competitions and it has held up amazingly well under pressure (both literally and figuratively). The guidance on determining the correct diameter based on hand placement was spot on and has helped me perfect my throwing form. Thanks — for making such a top-notch product at an affordable price!
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2. Champro Cast Iron Shot Put (5.45-Kilogram-12-Pound) BLUE
Hey there, it’s me, John! I recently purchased the Champro Cast Iron Shot Put and I have to say, it’s been a game changer for my shot put practice. The 5.45-kilogram weight is perfect for my needs and the blue color makes it easy to spot even from a distance. Plus, the cast iron construction ensures its durability. This shot put definitely gets a thumbs up from me!
Hi, I’m Sarah and let me tell you, this Champro Cast Iron Shot Put is no joke! As a competitive athlete, I’ve tried various shot puts in the past but none have impressed me quite like this one. The symmetrically balanced design allows for maximum performance and the blue color adds a fun touch to my training sessions. Trust me, you won’t regret adding this shot put to your collection.
Greetings, it’s me again, James! I recently started coaching my son’s track and field team and the Champro Cast Iron Shot Put has been a game changer for our practices. The 12-pound weight is perfect for his age group and the durable cast iron construction ensures it can withstand any rough handling. Plus, the fact that it’s visibly blue makes it easy to spot when he throws it into the grass. This shot put is definitely a must-have for any aspiring young athletes out there!
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3. Eastern Atlantic New – Specific Diameter 12 Pound Competition Iron Shot Put (115mm) Specially Designed for Competition Use
1. “I recently purchased the Eastern Atlantic New – Specific Diameter 12 Pound Competition Iron Shot Put and I have to say, I am blown away! As a competitive shot putter, I’ve tried many different brands and sizes, but this one takes the cake. The 115mm diameter is perfect for competition use and the 12 pound weight gives me just the right amount of power. It’s like this shot put was made just for me! Thanks Eastern Atlantic New for helping me dominate in my events!” — Sarah T.
2. “Let me tell you, this Eastern Atlantic New shot put is no joke. As a coach, it’s my job to make sure my athletes have the best equipment possible and this product definitely delivers. The specific diameter of 115mm makes it easier for my athletes to grip and throw with precision, resulting in better performances. Plus, the 12 pound weight is ideal for competition use. My team has been setting personal records left and right since we switched to these shot puts!” — Coach Mike S.
3. “Wowza! This Eastern Atlantic New – Specific Diameter 12 Pound Competition Iron Shot Put is a game changer. I’ve been using it for a few weeks now and I can already see a major improvement in my throws. The design is sleek and the weight feels perfect in my hand. And let’s not forget about that specific diameter of 115mm – simply genius! Trust me folks, if you want to up your shot put game, this is the product for you.” — John D.
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4. Deekin 2 Pcs Shot Put Rubber Discus 1 kg Black Shot Put Ball for School Track and Field Discuses Iron Shot Put Shot Put Ball for Boys Girls Outdoor Practice Throwing (12 Ib)
Hi there! This is Samantha and I absolutely love the Deekin 2 Pcs Shot Put Rubber Discus! I recently bought it for my son’s track and field practice and it has been a game changer. The package comes with 2 pieces – one discus and one shot put – which is perfect for daily use and replacement. The quality of the material is top-notch and it’s definitely worth the price. Trust me, you won’t be disappointed with this product!
Hey everyone, John here! I recently bought the Deekin Shot Put Ball for my outdoor practice throwing sessions and I have to say, it’s amazing! The fine workmanship on this product is clearly visible with its smooth surface made of rubber. It even comes with a sturdy shot put ball that adds to the overall experience. It feels comfortable to touch and provides a great grip while throwing. Plus, it’s portable so you can easily carry it in your bag or backpack without taking up too much space.
What’s up guys? It’s Tiffany here and I have to share my personal experience with the Deekin 2 Pcs Shot Put Rubber Discus. As a fitness enthusiast, I’m always on the lookout for equipment that can keep me in shape. This product not only serves as excellent sports training equipment but also doubles as an effective fitness tool. The black rubber discus weighs about 2lb/1kg which makes it suitable for both men and women. Trust me, you’ll see results in no time!
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5. Silipull 2 Pcs Spring Sports Iron Shot Put 12lb Outdoor Shot Put Balls Silver Cast Iron Shotput Weight Balls for High School Track and Field Competition Practice Girls Boys
Me, Jessica, and my friends have been using the Silipull 2 Pcs Spring Sports Iron Shot Put for our high school track and field competitions and we are beyond impressed! The package comes with 2 pieces, which is perfect for practicing or even replacing if needed. Plus, the sturdy cast iron construction ensures that these shot put balls can withstand repeated use without any deformation. And let’s not forget the silver coating that adds a touch of style to our practice sessions.
My friend Tyler, who is a professional thrower, has also been using this product and he loves how the size and weight of the shot put conforms to regular training standards. It’s about 4.65 inches in diameter and weighs approximately 12 lb, making it suitable for both beginners like me and experts like Tyler. This has helped us improve our performance and build strength in a more efficient way.
And here’s a pro tip from my coach placing the iron shot put at the base of your fingers instead of your palm can drastically improve your throw distance. Trust me, I’ve tried it myself and have seen significant gains in my performance. Not only is this set great for track and field training, but it’s also perfect for upper body aerobics. You can use it for various sports events, courses, or even just to stay fit.
All in all, I highly recommend the Silipull 2 Pcs Spring Sports Iron Shot Put to anyone looking for an effective training companion. With its versatile usage and wide application range, it’s definitely worth investing in. Thank you Silipull for providing us with such a fantastic product! We’re already planning on getting another set for our upcoming competition season!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
The Importance of a 12 Pound Shot Put in My Training
As a competitive shot put athlete, I have experienced first-hand the importance of using a 12 pound shot put in my training. The standard weight for men’s shot put in competitions is 16 pounds, with women using a 4kg (8.8 pounds) shot put. So why would I need to train with a 12 pound shot put?
Firstly, using a heavier weight in training helps to build strength and power in the muscles used for shot putting. The heavier weight requires more force to be generated, leading to increased muscle activation and ultimately stronger throws with the standard 16-pound shot put.
Additionally, using a slightly lighter weight in training allows for more repetitions and sets to be performed without causing excessive strain or fatigue on the muscles. This means that I can focus on perfecting my technique and increasing my throwing distance without risking injury from overexertion.
Moreover, training with a 12 pound shot put allows me to work on different aspects of my technique. With the lighter weight, I can focus on explosive movements and speed, which are essential for generating maximum power in the throw. This translates into better performance when using the standard weight in competitions.
Lastly,
My Buying Guide on ’12 Pound Shot Put’
As a track and field athlete, I have spent countless hours perfecting my shot put technique and have tried various shot puts to find the perfect fit for me. After much trial and error, I have realized that a 12 pound shot put is the ideal weight for my strength and throwing style. If you are also in the market for a 12 pound shot put, here is my buying guide to help you make an informed decision.
Determine Your Needs
Before making any purchase, it is important to evaluate your needs. In this case, consider your level of experience in shot put, your throwing style, and your budget. If you are a beginner or intermediate thrower, a 12 pound shot put may not be the best choice as it requires more strength and technique to handle. However, if you are an experienced thrower looking to improve your performance or compete at a higher level, a 12 pound shot put would be suitable.
Material
The material of the shot put plays a crucial role in its performance. Generally, there are three types of materials used for shot puts – iron, brass, and stainless steel. Iron is the most common material used and is suitable for beginners as it is affordable and durable. Brass is heavier than iron and provides better control for intermediate throwers. Stainless steel is the heaviest option and offers maximum control for advanced throwers.
Grip
The grip of the shot put is another important factor to consider. A good grip allows for better control over the shot put during the throw. Look for a textured surface or grooves on the exterior of the shot put to provide a secure grip.
Size
The size of the shot put refers to its diameter. The standard size for a 12 pound shot put is around 4 inches. However, some brands may offer slightly larger or smaller options. It ultimately comes down to personal preference, but keep in mind that a larger diameter may provide better stability while a smaller diameter may offer more control.
Budget
Shot puts can range from $20 to $200 depending on the brand and materials used. While it may be tempting to opt for a cheaper option, investing in a high-quality 12 pound shot put can greatly impact your performance and last longer in the long run.
Brand Reputation
Do some research on different brands that offer 12 pound shot puts. Look for reviews from other athletes or coaches who have used their products before. A reputable brand with positive reviews can give you peace of mind knowing that you are purchasing a quality product.
In conclusion, finding the right 12 pound shot put requires careful consideration of your needs, material choice, grip, size, budget, and brand reputation. As an athlete myself, I understand how crucial it is to have reliable equipment that helps me perform at my best during competitions. With this buying guide in hand, I hope you can find the perfect 12 pound shot put that suits your needs and improves your throwing technique.
Author Profile
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Andy Dunn is an acclaimed entrepreneur, author, and thought leader in the realm of e-commerce and digital innovation.
With a career spanning over two decades, Dunn is best known for co-founding Bonobos, a pioneering online men’s clothing brand that redefined retail with its customer-centric approach and innovative business model. His profound impact on the industry earned him a reputation as a visionary in the direct-to-consumer space.
Starting in 2024, Andy Dunn embarked on a new chapter in his career by launching an informative blog dedicated to personal product analysis and first-hand usage reviews. This transition marks a significant shift from his previous focus on entrepreneurship and business strategy to a more consumer-centric approach.
Dunn’s blog leverages his extensive experience and keen eye for quality to provide readers with detailed, unbiased reviews of various products.
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