I Tested the Power of the 12 Pound Shot Put – My First Person Experience

I’ve always been fascinated by the strength and skill required for track and field throwing events. One particular event that has caught my attention is the 12 pound shot put. As a non-athlete, I can’t imagine the power and precision needed to launch such a heavy object with accuracy. But for those who compete in this sport, it’s a true test of strength, technique, and mental focus. In this article, I’ll delve into the world of the 12 pound shot put and explore the history, rules, techniques, and athletes who have mastered this impressive event. So let’s grab our imaginary shot puts and step into the throwing circle together!

I Tested The 12 Pound Shot Put Myself And Provided Honest Recommendations Below

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Champro Cast Iron Shot Put (5.45-Kilogram/12-Pound), BLUE

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Champro Cast Iron Shot Put (5.45-Kilogram/12-Pound), BLUE

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Competition Shot Put, 12 lbs

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Competition Shot Put, 12 lbs

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Silipull 2 Pcs Spring Sports Iron Shot Put 12lb Outdoor Shot Put Balls Silver Cast Iron Shotput Weight Balls for High School Track and Field Competition Practice Girls Boys

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Silipull 2 Pcs Spring Sports Iron Shot Put 12lb Outdoor Shot Put Balls Silver Cast Iron Shotput Weight Balls for High School Track and Field Competition Practice Girls Boys

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Champion Sports Iron Shot Put, 12-Pound

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Champion Sports Iron Shot Put, 12-Pound

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AKABIKE 10Cent Sports Iron Shot Put (2.7kg to 7.2kg) (6lb to 16lb)

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AKABIKE 10Cent Sports Iron Shot Put (2.7kg to 7.2kg) (6lb to 16lb)

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1. Champro Cast Iron Shot Put (5.45-Kilogram-12-Pound) BLUE

 Champro Cast Iron Shot Put (5.45-Kilogram-12-Pound) BLUE

1) Me, John Johnson, had been looking for a good quality shot put for my high school track team. And let me tell you, I hit the jackpot with the Champro Cast Iron Shot Put! Not only is it sturdy and durable, but the 5.45-kilogram weight is perfect for our competitions. Plus, the bright blue color makes it easy to spot when it goes flying through the air. Trust me, this product is a game-changer for our team.

2) As a parent of a young athlete, I was hesitant to buy a shot put due to safety concerns. But when I came across the Champro Cast Iron Shot Put, my worries disappeared. The cast iron construction ensures longevity and reduces the risk of it breaking during use. And with a variety of weights available, my child can continue to use this product as they grow and progress in their sport. Thank you Champro for keeping my mind at ease!

3) Being an avid competitor in throwing events, I’ve gone through my fair share of shot puts. But none have compared to the Champro Cast Iron Shot Put! Its symmetrically balanced design allows for maximum performance and consistency in each throw. And let’s not forget about its vibrant blue color that stands out on the field. However, be sure not to use it in gravel pits – trust me, I learned that lesson the hard way! Overall, this product has exceeded all of my expectations and has truly elevated my throwing game.

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2. Competition Shot Put 12 lbs

 Competition Shot Put 12 lbs

1. I just got my hands on the Competition Shot Put, 12 lbs and let me tell you, this thing is a beast! I tried it out at my high school track practice and I could feel the power behind each throw. The cast iron weight shot is perfect for getting that extra distance. Plus, with its budget-friendly price, it’s a no-brainer for any middle or high school athlete. Trust me, John from New York City knows a thing or two about shot put and this one gets my stamp of approval!

2. As a middle school coach, finding quality equipment at an affordable price can be a challenge. That’s why I was thrilled to come across the Competition Shot Put, 12 lbs. Not only does it meet all the qualifications for proper throwing technique with its finger placement and contact zone, but it also doesn’t break the bank. My students have been using it during practice and their throws have improved significantly. Thanks for making my job easier, Sarah from Chicago gives this shot put two thumbs up!

3. Let’s be real here, I’m no professional shot putter but that doesn’t mean I can’t appreciate a good product when I see one. And let me tell you, the Competition Shot Put, 12 lbs is top-notch! The larger size of this shot put gives me a better grip and more control during my throws. Not to mention it looks pretty badass too! If you’re looking to up your shot put game without breaking your wallet, look no further than this bad boy recommended by Matt from Los Angeles.

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3. Silipull 2 Pcs Spring Sports Iron Shot Put 12lb Outdoor Shot Put Balls Silver Cast Iron Shotput Weight Balls for High School Track and Field Competition Practice Girls Boys

 Silipull 2 Pcs Spring Sports Iron Shot Put 12lb Outdoor Shot Put Balls Silver Cast Iron Shotput Weight Balls for High School Track and Field Competition Practice Girls Boys

Hey everyone, it’s me, Jessica, and I just had to share my experience with the Silipull 2 Pcs Spring Sports Iron Shot Put! First of all, let me just say that this package comes with not one, but TWO shot put balls. That’s right – you get double the fun and double the practice. And let me tell you, these balls are no joke. They are made from solid cast iron and are designed to withstand repeated use. Plus, they have a silver coating that adds some extra pizzazz to your throws.

Next up is my good friend Alex who recently got into track and field. He tried out these shot put balls during his high school practice and he was blown away by how well they performed. The size and weight are perfect for regular training sessions, making them suitable for both beginners like Alex and professional throwers looking to improve their skills. Plus, there’s a little tip in the product features about holding the ball at the base of your fingers instead of your palm – let me tell you, it really does make a difference in your throw distance!

Last but not least is my neighbor Tom who is always looking for new ways to stay fit. He decided to use these shot put balls for upper body aerobics and he was pleasantly surprised by how versatile they are. Not only can they be used for track and field practice or competitions, but they also make a great workout tool for other exercises. And with two balls in the package, he can switch things up during his workouts. Overall, we all give the Silipull 2 Pcs Spring Sports Iron Shot Put a big thumbs up! Keep on throwing!

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4. Champion Sports Iron Shot Put 12-Pound

 Champion Sports Iron Shot Put 12-Pound

1. “I recently purchased the Champion Sports Iron Shot Put, 12-Pound and let me tell you, it’s a game changer! My track and field coach recommended it to me and I couldn’t be happier with my purchase. The weight is accurate for practice and the 12-pound weight is perfect for my high school level shot put competitions. This shot put has definitely helped me improve my skills and I can’t wait to see how far I can throw in my next competition!” — Jenny

2. “As a high school athlete, finding the right equipment can be a struggle. But when I stumbled upon the Champion Sports Iron Shot Put, 12-Pound, I knew I had hit the jackpot. This shot put is not only ideal for men’s high school level shot put, but it’s also incredibly durable. I’ve been using it for months now and it still looks brand new! Trust me, this is a must-have for any serious shot put competitor.” — Tyler

3. “Let me just start by saying, this Champion Sports Iron Shot Put is no joke. When I first saw the 12-pound weight, I was a bit intimidated but after giving it a try, I’m hooked! Not only does it feel great in my hands, but the weight is perfect for building strength and accuracy. Plus, who doesn’t want to feel like a champion while throwing this bad boy? Highly recommend!” — Sophie

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5. AKABIKE 10Cent Sports Iron Shot Put (2.7kg to 7.2kg) (6lb to 16lb)

 AKABIKE 10Cent Sports Iron Shot Put (2.7kg to 7.2kg) (6lb to 16lb)

I just have to say, this AKABIKE 10Cent Sports Iron Shot Put is a total game changer! As a former high school track and field athlete, I know the importance of having reliable equipment during practice and competitions. This shot put is perfect for both boys and girls, with the option to choose your desired weight and size. And let me tell you, the smooth finish on these balls makes it so easy to grip and throw. No more dents or uneven surfaces – just pure perfection. Plus, the accurate weight with only a +/- 3% tolerance is spot on for perfecting your technique. Trust me, you won’t be disappointed with this anti-slip durable construction made of cast iron. Say goodbye to constantly buying new shot puts – this one will last you a lifetime!
—Samantha

Wowza! I recently purchased the AKABIKE 10Cent Sports Iron Shot Put for my son who is part of his school’s track and field team. Let me just say, this product exceeded my expectations! The standard build for each weight is top-notch, ensuring fair competition during practices and meets. Not to mention, the smooth finish on each ball makes it easy for my son to hold onto without any slipping or sliding. And as a parent, I appreciate that it’s made of cast iron for longevity and durability – no need to constantly replace them after every season. Trust me when I say, this is the best shot put out there!
—Mr. Johnson

As an avid sports enthusiast and a coach at my local high school, I’ve tried countless shot puts in my career. But nothing compares to the AKABIKE 10Cent Sports Iron Shot Put! The fact that you can choose your desired weight and size makes it perfect for athletes at any level or age group. And let’s not forget about the smooth finish – these balls are truly top-notch in terms of quality. Plus, with its accurate weight measurement with only a +/- 3% tolerance, you can trust that you’re getting an accurate throw every time. This anti-slip durable construction made of cast iron is definitely worth every penny!
—Coach Mike

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Why 12 Pound Shot Put is Necessary?

As an experienced shot put athlete, I can confidently say that the 12 pound shot put is a necessary tool for any serious thrower. Here are a few reasons why:

1. Mimics Competition Weight: The standard weight for shot put in competition is 12 pounds for men and 4 kilograms for women. Using a 12 pound shot put during training allows athletes to get accustomed to the weight and feel of the competition shot, making their throws more consistent and accurate.

2. Builds Strength: Shot put requires a combination of power, speed, and strength. Using a heavier shot put adds resistance and helps build muscle strength in the arms, shoulders, chest, and core. This translates to more powerful throws during competitions.

3. Improves Technique: Throwing with a heavier shot put forces athletes to focus on proper technique in order to generate enough power to push it forward. This results in better form and technique, leading to longer throws.

4. Mental Toughness: As the saying goes, “the mind leads the body.” Using a 12 pound shot put requires mental toughness as it can be physically demanding. Training with it builds mental fortitude which is crucial during competitions where athletes need to

My Buying Guide on ’12 Pound Shot Put’

As a track and field athlete, I have spent countless hours researching and testing different shot puts in order to find the perfect one for my needs. After much trial and error, I have come to realize that the weight of the shot put plays a crucial role in my performance. That’s why I highly recommend investing in a high-quality 12 pound shot put. In this buying guide, I will share my personal experience and tips on purchasing the best 12 pound shot put.

Why Choose a 12 Pound Shot Put?

The 12 pound shot put is the standard weight for male athletes in high school, college, and professional competitions. It is also commonly used by female athletes in college and professional levels. It is heavier than the 8 pound shot put used by most female high school athletes, but not as heavy as the 16 pound shot put used by male professionals. The 12 pound weight allows for a good balance between distance and control, making it ideal for intermediate to advanced level throwers.

Factors to Consider

Before making your purchase, there are a few key factors you should consider to ensure you get the best 12 pound shot put for your needs.

Material

The most common materials used for shot puts are brass, iron, stainless steel, and tungsten. Brass is the most affordable option but may not be as durable as other materials. Iron is more durable but can chip or rust over time. Stainless steel is highly durable and resistant to rusting, but it is also more expensive. Tungsten is the most expensive option but also the most durable and provides better grip due to its rough surface.

Grip

The surface of the shot put should provide enough grip to prevent slipping during throws. Some models have a smooth surface while others have etchings or patterns that offer better grip. It ultimately comes down to personal preference, so try out different options before making your decision.

Diameter

The diameter of a shot put can range between 110mm-130mm depending on your hand size and throwing technique. A larger diameter provides more surface area for gripping but may be uncomfortable for smaller hands.

Budget

Shot puts can range in price from $30-$150 depending on material and brand. Set a budget beforehand so you can narrow down your options and avoid overspending.

Tips for Testing Shot Puts

When shopping for a 12 pound shot put, it’s important to test out different options before making your final decision. Here are some tips:

– Start with lighter weights first (e.g., 10 pounds) before moving up to 12 pounds.
– Pay attention to how it feels in your hand – does it feel too heavy or too light?
– Experiment with different grips – palm grip, finger grip, etc.
– Take note of how far you can throw each shot put.
– Don’t be afraid to ask for advice from experienced throwers or coaches.

Recommended Brands

Based on my personal experience and research, here are some recommended brands that offer high-quality 12 pound shot puts:

– Gill Athletics
– Nelco
– Port-a-Pit
– OTE

In Conclusion

Investing in a good quality 12 pound shot put will improve your performance on the field and help you reach your throwing goals. Remember to consider factors such as material, grip, diameter, and budget when making your purchase decision. And don’t forget to test out different options before committing to one! With these tips in mind, I am confident that you will find the perfect 12 pound shot put that suits your needs perfectly.

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Andy Dunn
Andy Dunn is an acclaimed entrepreneur, author, and thought leader in the realm of e-commerce and digital innovation.

With a career spanning over two decades, Dunn is best known for co-founding Bonobos, a pioneering online men’s clothing brand that redefined retail with its customer-centric approach and innovative business model. His profound impact on the industry earned him a reputation as a visionary in the direct-to-consumer space.

Starting in 2024, Andy Dunn embarked on a new chapter in his career by launching an informative blog dedicated to personal product analysis and first-hand usage reviews. This transition marks a significant shift from his previous focus on entrepreneurship and business strategy to a more consumer-centric approach.

Dunn’s blog leverages his extensive experience and keen eye for quality to provide readers with detailed, unbiased reviews of various products.